Life Transitions

What are life transitions?

A life transition is a change that forces you to reconsider your sense of self. Some life transitions, like graduating from college, landing your dream job, getting married, raising children, then retirement are positive. Others, like the loss of a loved one or the end of a relationship, are negative. 

Regardless of whether your life transition is positive or negative, change is challenging, though it is an opportunity  for growth. Struggling to cope with a life change can feel isolating, especially if you think that you should feel differently. Your feelings are valid, and you don’t need to feel ashamed of anything that you think or feel. 

As you go through the process of  this thing called life, you go through many transitions and changes, and it can feel like everyone has their life together but you. 

No matter what you see on social media, this is not the case. Whether you have imposter syndrome or are terrified that you’ve made the wrong choice, you’re not alone.

What are the signs that I need help with a life transition?

Some of the signs you might need professional help with a life transition include:

• Severe anxiety about the changes in your life
• You can’t think of anything else
• Tiny changes trigger anxiety and anger
• Perceived pressure to succeed
• Feeling "stuck"
• Planning to turn down an opportunity that could improve your life
• Doubting your decisions
• Thinking about undoing the transition

You might also have physical symptoms like insomnia and changes in appetite. You could have chronic indigestion or other gastrointestinal symptoms. You might withdraw from your friends and family or be overcome with feelings of guilt or shame.

Ultimately, if your mental, emotional, and physical response to change prevents you from achieving your potential and leading your best life, it’s time to ask for help.

How can a psychologist help me cope with a life transition?

Life transitions are inevitable. Working with Linda can help you learn to accept change and the temporary uncertainty that comes with it. She enables you to explore your fears and emotions in a safe and judgment-free environment.

As you uncover the underlying issues that feed your anxiety, you also learn techniques to manage your fears and lean into your future. You practice skills to cope with change and the thoughts and feelings that surround it so you can continue to make positive and healthy choices.

If you’re feeling overwhelmed by a life transition, call Rural and Health Disparities Psychiatric Services or request an appointment online today for personalized support.