Obesity

What is obesity?

Obesity is a condition characterized by having a body mass index (BMI) of 30 or greater. Healthy BMIs are 18.5 to 24.9, while overweight BMIs are 25-29.9. BMIs are calculated based on your height and weight. They estimate body fat and chronic disease risks. 

You might use a BMI calculator to determine your BMI. You can also use the following formula to find your BMI:

• Multiply your body weight (in pounds) by 703.
• Divide that number by your height (in inches).
• Divide by your height (in inches) again.

Because muscle weighs more than fat, BMI isn’t always accurate. For example, if you have a large amount of muscle mass, you might have a low body fat percentage but still have a BMI in the overweight or obese category.

What are examples of obesity risk factors?

Physical and mental health concerns can both play roles in developing obesity. Examples of risk factors may include:

• Poor nutrition
• Depression
• Anxiety
• Eating disorders
• Post-traumatic stress disorder (PTSD)
• Stress
• Lack of exercise
• Thyroid disorders
• Hormone imbalances
• Other underlying medical concerns
• Family history of obesity
• Taking multiple medications that have weight gain as a side effect 

Linda works to find the root cause of overweight or obesity to help you achieve your physical and mental health goals. She tailors obesity management and nutrition programs to match your specific needs. 

Options include but not limited to

• Custom nutrition plan
• Exercise program
• Stress management
• Other lifestyle changes 
• Dietary supplements
• Medication management

Your unique treatment plan can enhance your relationship with food, self-confidence, appetite control, mental health, and overall quality of life. It allows you to maintain a healthy weight and lifestyle long term.

Nutrition programs aoffer affordable cash-pay options that bypass insurance company restrictions.